Back to the Basics of Movement: Rest. Recover. Rebuild. The human body is designed to move. Yet, many of us spend our days sitting at desks, driving, or engaging in other sedentary activities. Over time, this lack of movement can lead to pain, stiffness, or limited mobility that holds us...

For General Wellness & Stress Reduction Every 2–4 weeks is most often recommended.Regular monthly sessions have been shown to help maintain reduced stress, lower anxiety, and improve mood.A 2010 NCCIH (National Center for Complementary and Integrative Health) review found that weekly or...

Cold shock therapy, also known as cold exposure or cold thermogenesis, has gained popularity in recent years for its potential health benefits. From reducing inflammation and promoting muscle recovery to improving metabolic health and enhancing mental well-being, cold shock therapy has been...