A holistic full-body approach to helping you be great!
We understand that pain and stress can have a profound effect on our emotional well-being. If you've been feeling overwhelmed, anxious, or disconnected, massage therapy services can help you find relief and restore balance to your mind and body.
Massage therapy provides a healing touch that not only targets the physical symptoms of pain and tension but also promotes relaxation, calmness, and a sense of inner peace. We believe that when the mind and body are in harmony, we are better equipped to handle life's challenges and live our best lives.
During your session, you'll experience a personalized massage that is tailored to your unique needs and goals. I will use a variety of techniques to provide hands-on communication with your body's soft tissues, helping to relieve pain, reduce stress, and restore balance.
We take a holistic approach to healing, addressing not only the physical symptoms of pain and tension but also the emotional and spiritual aspects of our clients' well-being. Our goal is to help you feel whole and connected, so you can live your life with purpose and joy.
If you're ready to experience the transformative power of therapeutic massage, book a session today. Let us help you find relief from pain and stress and restore balance to your mind, body, and spirit.
"Don't bury your pain resolve it."
Whether you're a competitive or recreational athlete, aches and pains can limit your ability to enjoy the sports and activities you love. That's why we offer sports massage, which not only helps you stay in the game but also supports you in performing better, both physically and mentally.
Sports massage therapy is designed to help you relieve pain and tension, improve flexibility and range of motion, and enhance your overall athletic performance. Whether you're looking to recover from an injury or prevent one from happening, Our expertise as therapists are here to help.
Additionally, we will often integrate movement coaching with our sports massage service to help you gain a deeper understanding of your body's movement patterns and how they may be contributing to your pain or discomfort. By working together, we can help you create new, healthier habits that will support you in achieving your athletic goals.
So if you're an athlete looking to stay in the game, perform better, and prevent injuries, book a session with us today. Our sports massage and movement coaching services can help you stay on top of your game, both physically and mentally.
"Unleash your inner athlete."
Movement coaching service is designed to help you understand how your movements on any given day may be contributing to your pain. Our goal is to identify these patterns and create new ones that are healthier for your body. As we age, we tend to forget or limit our movement patterns, which can lead to pain and discomfort. By working with us, you can learn to recognize the signals that your body is sending and make the necessary changes to improve your quality of life.
It's important to remember that pain in a specific location, such as a sore foot, knee, shoudler or back, is often a signal for something to change, rather than a problem in that specific area. By taking the time to look at how you interact with the world around you, you can gain a deeper understanding of your body's movements and how they may be impacting your overall well-being.
Getting back to the basics of movement is essential. You will learn to move in ways that support your physical and emotional health, improve your posture, reduce pain and discomfort, and enhance your overall quality of life. As we age and become more sedentary, we often forget or limit our natural movement patterns, which can lead to pain, discomfort, and even injury. By focusing on the basics of movement, such as squatting, crawling, hanging and balancing, we can help you improve your overall mobility and reduce your risk of injury.
Take the first step towards a healthier, more mobile you, book a session today to start reclaiming yourself.
"Remember it is the journey, not the destination."
A mobile-bodied lifestyle is one in which an individual is able to move with ease and comfort, engaging in physical activities without experiencing pain or discomfort. This includes a wide range of movements, such as bending, reaching, twisting, lifting, and walking.
Maintaining a mobile-bodied lifestyle can have a significant impact on an individual's overall health and well-being. It can help to improve balance, coordination, flexibility, and strength, which are all important factors in maintaining an active and independent lifestyle as you age.
A mobile-bodied lifestyle also involves being aware of your body and how it moves. It means paying attention to your posture, alignment, and movement patterns, and making adjustments as necessary to prevent injury and discomfort.
Incorporating massage therapy and movement coaching into your routine can help you become more mobile-bodied by identifying and correcting any imbalances or movement restrictions in your body. This can lead to improved mobility, reduced pain, and increased confidence in your physical abilities. Ultimately, a mobile-bodied lifestyle is one that promotes physical health, independence, and a high quality of life.
Become mobile-bodied today
Reclaim yourself today!
"All services subject to HST"
- $125...60 min
- $150...75 min
- $170...90 min
- $65...30 min client add-on only (great for child)
A receipt for your submission will be provided post service rendered
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Cancellation Policy, No Shows
At Mobile Bodies, we value your business and your time. When you book with us we are making a commitment to guarantee your appointment time and refusing all other requests once you have made the appointment.
- When you book an appointment, that time is set aside for you, and missed appointments prevent us from accommodating other clients.
- Please understand practitioners only get paid when a service is delivered.
- Respecting one another's time is essential.
24-hour notice is required for all cancellations:
- Cancellations without 24-hour notice will be charged a rate of 50% of booked service fee and must be paid prior to the follow-up appointment.
- No shows will be charged the full-service rate for service rendered and must be paid prior to the follow-up appointment.
Exceptions to this rule are listed below:
- The appointment can be filled with another client.
- COVID-19 cancellations due to symptoms, exposure or taking care of a loved one are cancelled without question, rebooking will require 14-days or negative testing.
- If an appointment is cancelled on behalf of Mobile Bodies for any reason you will not be charged a fee.
- 24-hours prior to your appointment, you will receive a covid-19 questionnaire which is required to be filled out prior to your appointment. If this questionnaire is not filled out by the day of your appointment will be cancelled.
- Upon booking your first appointment you will be emailed an electronic intake form which must be filled out prior to your appointment. If this intake form is not complete it will have to be filled out during your appointment time. filling out this form prior to your appointment meeting will help us to serve you better.
- If an emergency arises, please let us know as soon as possible so that we can treat your specific situation with personal attention. We recognize that there are circumstances that are out of your control (sudden illness, family emergencies, etc.) and your therapist may make an exception to the above policies on those rare occasions.
- Missed appointment fees are not eligible for direct billing or insurance compensation.