Registered Massage Therapy/Movement Coaching
It all starts here!
Therapeutic Massage
Is your body continuing to remind you that it's not happy? Remember pain is a sign from our nervous system for you to create change in your life. Not only can we reduce your pain, but you can also learn to find the causation and manage or eliminate it yourself.
"Don't bury your pain resolve it."
Sports Massage
Whether you are a competitive or recreational athlete, aches and pains can limit or prevent you from enjoying the sports/activities you love. Not only will sports massage help to stay in the game but will support you to perform better on not only a physical but mental level as well. Often time movement coaching will me integrated with sports massage.
"Unleash your inner athlete."
Swedish relaxation / stress reduction massage
Don't let the term Relaxation massage steer you away from its therapeutic benefits. You may have heard of the autonomic nervous system which consists of two parts (Parasympathetic (rest and digest) and sympathetic (fight or flight) Well, in today's day in age we are often stuck in the fight or flight system resulting in elevated levels of cortisol... Studies have shown Massage Therapy decreases Cortisol and increases Serotonin and Dopamine levels by up to 30 %.
Did you know elevated levels of Cortisol are contributed to:
"Sounds therapeutic to me."
Movement Coaching
Movement coaching is designed to help you understand how your movement on any given day may be contributing to your pain. Our goal is to identify these movement patterns and change them or create new ones. Remember as we age, we often forget or limit our movement patterns significantly, pain is a reminder of this. Remember a sore foot, knee or back is a signal for something to change and not always a problem in a specific location.
Take the time to look at all of you and how you interact with the world.
"Remember it is the journey, not the destination."
"All services include HST"
A receipt for your submission will be provided post service rendered
Booking form
Cancellation Policy, No Shows
At Mobile Bodies, we value your business and your time. When you book with us we are making a commitment to guarantee your appointment time and refusing all other requests once you have made the appointment.
24-hour notice is required for all cancellations:
Exceptions to this rule are listed below:
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