A holistic full-body approach helping you to be great!
Is your body continuing to remind you that it's not happy? Remember pain is a sign from our nervous system for you to create change in your life. Not only can we reduce your pain, but you can also learn to find the causation and manage or eliminate it yourself.
"Don't bury your pain resolve it."
Whether you are a competitive or recreational athlete, aches and pains can limit or prevent you from enjoying the sports/activities you love. Not only will sports massage help to stay in the game but will support you to perform better on not only a physical but mental level as well. Often time movement coaching will me integrated with sports massage.
"Unleash your inner athlete."
Relaxation/ stress reduction massage.
Don't let the term Relaxation massage steer you away from its therapeutic benefits. You may have heard of the autonomic nervous system which consists of two parts (Parasympathetic (rest and digest) and sympathetic (fight or flight) Well, in today's day in age we are often stuck in the fight or flight system resulting in elevated levels of cortisol... Studies have shown Massage Therapy decreases Cortisol and increases Serotonin and Dopamine levels by up to 30 %.
Did you know levated levels of Cortisol are contributed to:
"Sounds therapeutic to me."
Movement coaching is designed to help you understand human movement as it relates to you. As we age, we often forget or limit our movement patterns significantly. Pain is a reminder of this. Remember pain is a signal for change. A sore foot, knee or back is a signal as well, Take the time to look at all of you and how you interact with the world.
"Remember it is the journey, not the destination."
Great for a shorter treatment or second individual or child.
Perfect for the monthly tune up.
Save $10 on your first appointment.
Discount at checkout
Valid for 60 min and over.
For the client who needs more time
For the client who needs even more time.
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